Tuesday, December 6, 2016

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The Healing Power Of Art Ganja Hippie Cheaper Therapy
Art may not be able to cure disease, but it can surely make coping with it a lot better. Researchers have acknowledged the therapeutic qualities of art for years, and today, art therapy is used to help people express themselves when what they’re feeling is too difficult to put into words, such as when they’re faced with a cancer diagnosis.

Research shows this form of therapy often has tangible results. One 2006 study, for example, found that mindfulness art therapy for women with cancer helped to significantly decrease symptoms of physical and emotional distress during treatment. Another study from the same year concluded that after only one hour of art therapy, adult cancer patients of all ages “overwhelmingly expressed comfort” and a desire to continue with the therapy.

"People with cancer very often feel like their body has been taken over by cancer. They feel overwhelmed," Joke Bradt, a music therapist at Drexel University in Philadelphia, told Reuters. "To be able to engage in a creative process... that stands in a very stark contrast to sort of passively submitting oneself to cancer treatments.”

It’s not just those with cancer that can benefit from the visual arts, either. Art therapy is also helpful among people dealing with a variety of other conditions, such as depression, dementia, anxiety, and PTSD. Art therapy often involves using an art medium as a tool to help address a patient’s specific problem, but as you might have observed in your high school art class, some individuals are more artistically gifted than others. Those who judge themselves as bad artists may be more likely to miss out on the benefits of art-based therapies. Adult coloring, therefore, presents a creative venture without the need for artistic flair. One simply needs to color within the lines in order to get the desired effect. However, some experts suggest it’s this lack of artistic input from patients that prevents adult coloring from being considered a genuine form of art therapy.

“It’s like the difference between listening to music versus learning how to play an instrument,” Donna Betts, president of the board of the American Art Therapy Association told The Guardian. “Listening to music is something easy that everyone can do, but playing an instrument is a whole other skill set.”

Drena Fagen, an art therapist and adjunct instructor at New York University’s Steinhardt School, shared Betts’ sentiments: “I don’t consider the coloring books as art therapy,” she told The Guardian. “I consider the coloring books therapeutic, which is not the same thing.”
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